Wednesday, 24 November 2021
health
regular physical activity can lower your risk of heart and circulatory disease by. your heart is a muscle. if you are active regular it gets bigger and stronger. over time the bit of the brain involved in memory and learning seems to get bigger (the hippocampus). i go for bikes around the block for about 30 minutes a day. i take the dog for walks. if your not very active you could go for walks around the block.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Please structure your comments as follows:
Positive - Something done well.
Thoughtful - A sentence to let us know you actually read/watched or listened to what they had to say.
Helpful - Give some ideas for next time or Ask a question you want to know more about.